Annie Foulds Fitness 6 Weeks to Fitness programs are built around simple yet effective routines that can benefit men and women of any age.  However, this programme is not for the beginners.  If you wish to push your fitness to the next level.  This is for you! 

By incorporating lots of different basic, moderate and advanced exercises, warm-ups, stretches, pologmetics, exposive power, strength, agility, cardio routines you can strengthen and tone your entire body in as little as 6 Weeks!

The rule of thumb for any lifestyle modification is that it takes anywhere from 7 to 14 days to create a new routine, and these programs will make it as easy as possible to get started and succeed.

Advanced programme - push your boundaries

Before you start any exercise regime, it is important that you see your doctor and get their clearance to perform any physical activity.

Please make an appointment, and explain the challenge you’re about to embark on. I will also ask you to fill out my Fitness Forms - PARQ

Once you begin any  Fitness program, perform it at your own pace and within your personal level of fitness.

If you feel extremely fatigued or have an uncomfortable level of pain and soreness, take two to three days off from the workout. If the discomfort or pain persists, you should see a health care professional.