RUN STRONG
Course 2: Conditioning for running
Features of the course:
Core strength
Specfiic legs, hips, butts conditioning
Specific running stretches
Nutrtional advice
Duration:
60 mins
RUNNING COACHING
Annie has ran 27 maratons and 3 Ultra marathons, spanning over twenty years.
MARATHON
ourse 1: Running training for half to full marathons
Features of the course:
Designed for all ages and abilities
Sprints drills
Technique
Intervals
Hills sprints
5K running
Track running
Duration
60 mins
0 - 5K
Designed for the beginner, who would like to increase their running ability and become a little fitter through a combination of fast walking and jogging.
Half Marathon Training Plan
Half Marathon Training Plan for free to download. It's not specific to you - but it's a great help for reference or guidance particularly if you are new to running marathons
HALF MARATHON TRAINING .pdf
Adobe Acrobat document [156.2 KB]
Half Marathon Training Plan for free to download. It's not specific to you - but it's a great help for reference or guidance particularly if you are new to running marathons
HALF MARATHON TRAINING .pdf
Adobe Acrobat document [156.2 KB]
Annie Foulds Fitness is happy to address all your questions or concerns.
Please email info@anniefouldsfitness.com
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