ANNIE FOULDS FITNESS
ANNIE FOULDS FITNESS 

BE INSPIRED 

DETERMINED

ANNIE

 

A True Professional of the Fitness Industry

Self employed for over eight years in the Kensington & Chelsea area.

Qualified at Premier International Feb 2009 

Bootcamp Instructor for Fit For A Princess 

April 2009 - present

Advanced Personal Trainer

2014- present

Ambassador for Sweatybetty

Ambassador for Great Ormond Street Children's Hospital

Ambassodor for ONELdN 

 

Annie has honed her varied skills and background to give your an unique and effective training experience.

You just won't find anywhere else. 

 

FUN & ENTHUSIASTIC 

MY PLEDGE

I promise to give YOU one hundred percent of everything I have to give - my energy, knowledge, experience, passion, commitment, fun, wisedom and of course, hard work.

 

I am very passionate about the many benefits that regular physical activity can give to us all with a little help, motivation and guidance.

You can achieve anything you wish and it's a pleasure to say - it's MY job to assistant YOU. 

 

CARING

QUALIFICATIONS

Experience the future

Qualifcations 2016

Currently studying  Level 3 Exercise referral  Level 4 Obesity & Diabetes 

 

Qualifications 2014/15

Certified Insantiy Instructor (HIIT) Certified Piyo Instructor (Pilates/Yoga/Movement) Qualifications 2012 Indoor cycling (spin) Instructor (level 2)

 

Qualifications 2009 - 2011

Advanced Personal Trainer Diploma Level 3
Advanced Anatomy & Physiology
Certified Insanity Instructor (Beachbody.com) 
Certified Piyo Instructor (Beachbody.com)
Advanced client assessment methods (static & dynamic posture)
Healthy & Fitness appraisal, lifestyle analysis & Stress Management
Advanced Flexibility methods
Joint assessments, muscle balance and postural correction
Fitness testing for power, muscular strength, endurance and flexibility
Core training and programme design Nutritional advice for physical activity
Communication & motivation skills
Personal training outside the gym
Special populations: Obesity, diabetes, asthma and orthopaedic conditions
Consultation & business skills
Gym Instructor Level 2
Qualified First Aider
Appraisal Nutrition & Weight Management
Exercise Prescription for Pre & Post Natal Clients Level 3 (AIQ)
Teaching Physical Activities with Children (ROA) Level 2

CALM & FOCUSED

SPORTING HISTORY

 

2005 - 2017 

Serpentine Running Club

Marathons 

 

1974-1986 

 Naturally sporty and focused 

Member of four teams and Captain  of the Athletics at Northgate High.  

Competed for the local running club (Ipswich Harris)  as a 200 meter runner.

 

Represented her County as a 200 metre runner. 

Studied dance at the age of 4 - 18 years old in Suffolk.  Tap, ballet, jazz, modern and contempory dance

 

 

EDUCATED & EXPERIENCED

ADVENTURES

2017

BRONZE medal South Africa Comrades Ultra Marathon

2001 - 2016 

Everything from 5k - Ultra Marathons. (64 Running medals, including 27 Marathons, including 5 London Marathons)

Feb 2012

Completed, 110km Del Sahara (www.100kmdelsahara.com) 

London to Brighton Ultra 

Places

New York, Florence, Rome, Stockholm, London, Edinburgh, Brighton, Bournemouth & Paris. 

 

STRONG & COMMITTED 

MOTIVATION 

1994 - London

 

Former Fashion model and dancer. Successfully competited in fitness shows.  Gaining great  knowledge of muscle development as well as achieving a high degree of cardiovascular fitness. Modelling for Puma Sport Clothing and  featuring  on the front page of Time Out Magazine 199 Woman Housekeeping, Dancing with Prince (The Earth Tour) at the O2 Arena 2007 and many more.  

 

Feb 2009 

 

Bootcamp Instructor for Fit For A Princess, moving on to specailising in personal training. 

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