A True Professional of the Fitness Industry
Self employed for over eight years in the Kensington & Chelsea area.
Qualified at Premier International Feb 2009
Bootcamp Instructor for Fit For A Princess
April 2009 - present
Advanced Personal Trainer
Ambassador for Sweatybetty
Ambassador for Great Ormond Street Children's Hospital
Ambassodor for ONELdN
Annie has honed her varied skills and background to give your an unique and effective training experience.
You just won't find anywhere else.
I promise to give YOU one hundred percent of everything I have to give - my energy, knowledge, experience, passion, commitment, fun, wisedom and of course, hard work.
I am very passionate about the many benefits that regular physical activity can give to us all with a little help, motivation and guidance.
You can achieve anything you wish and it's a pleasure to say - it's MY job to assistant YOU.
GOOD HEALTH & FITNESS HAS NO AGE LIMIT
Currently studying Level 3 Exercise referral Level 4 Obesity & Diabetes
Certified Insantiy Instructor (HIIT) Certified Piyo Instructor (Pilates/Yoga/Movement) Qualifications 2012 Indoor cycling (spin) Instructor (level 2)
Qualifications 2009 - 2011
Advanced Personal Trainer Diploma Level 3
Advanced Anatomy & Physiology
Certified Insanity Instructor (Beachbody.com)
Certified Piyo Instructor (Beachbody.com)
Advanced client assessment methods (static & dynamic posture)
Healthy & Fitness appraisal, lifestyle analysis & Stress Management
Advanced Flexibility methods
Joint assessments, muscle balance and postural correction
Fitness testing for power, muscular strength, endurance and flexibility
Core training and programme design Nutritional advice for physical activity
Communication & motivation skills
Personal training outside the gym
Special populations: Obesity, diabetes, asthma and orthopaedic conditions
Consultation & business skills
Gym Instructor Level 2
Qualified First Aider
Appraisal Nutrition & Weight Management
Exercise Prescription for Pre & Post Natal Clients Level 3 (AIQ)
Teaching Physical Activities with Children (ROA) Level 2
2005 - 2017
Serpentine Running Club
1994 - London
Former Fashion model and dancer. Successfully competited in fitness shows. Gaining great knowledge of muscle development as well as achieving a high degree of cardiovascular fitness. Modelling for Puma Sport Clothing and featuring on the front page of Time Out Magazine 199 Woman Housekeeping, Dancing with Prince (The Earth Tour) at the O2 Arena 2007 and many more.
Bootcamp Instructor for Fit For A Princess, moving on to specailising in personal training.
Studied dance at the age of 4 - 18 years old in Suffolk. Tap, ballet, jazz, modern and contempory dance
Naturally sporty and focused
Member of four teams and Captain of the Athletics at Northgate High.
Competed for the local running club (Ipswich Harris) as a 200 meter runner.
Represented her County as a 200 metre runner.
BRONZE medal South Africa Comrades Ultra Marathon
2001 - 2016
Everything from 5k - Ultra Marathons. (64 Running medals, including 27 Marathons, including 5 London Marathons)
Completed, 110km Del Sahara (www.100kmdelsahara.com)
London to Brighton Ultra
New York, Florence, Rome, Stockholm, London, Edinburgh, Brighton, Bournemouth & Paris.
Exercise offers incredible benefits that can improve nearly every aspect of your health from the inside out.
Regular physical activity can increase the production of hormones that make you feel happier and help you sleep better.
It can also improve your skin’s appearance, help you lose weight and keep it off, lessen the risk of chronic disease and improve your sex life.
Whether you practice a specific sport or follow the guideline of 150 minutes of activity per week, you will inevitably improve your health in many ways
This is why I am motivated