I believe wholeheartedly in my mission in life, which is to educate, support, and motivate people to look after their health mentally and physically. Our physical and mental well-being must be addressed daily.
Please don't take it for granted. It honestly is a pleasure to have energy, concentration, stamina, strength, and movement at any age.
Just 150 mins of physical activity a week is all you need, along with a healthy and balanced nutrition plan. It doesn't have to be fancy or complicated. Consistency is the key.
For your mind, find some time to relax and meditate, allow some peace in your life—exercise positive thoughts and disciplines daily.
USE IT OR LOSE IT.
Invest in the Greatest Gift you have been given.