I believe wholeheartedly in my mission in life, which is to educate, support and motivate people to look after themselves. Our physical and mental wellbeing must be addressed on a daily basis. Please don't take it for granted. It honestly is a pleasure to have energy, concentration, stamina, strength and movement at any age. No one enjoys being ill.
Just 150 mins of physical activity a week is all you need along with a healthy and balance nutrition plan. It doesn't have to be fancy or complicated. Consistency is the key.
For your mind, find some time to relax and mediate, allow some peace in your life. Exericse positive mental thoughts, and disciplines daily.
USE IT OR LOSE IT.
Invest in the Greatest Gift you have been given.