Shape sleek, long arms, sexy, flat abs, and a tight, lifted butt in this low-impact, high-intensity, total-body workout. Inspired by the muscle-sculpting, core-firming benefits of Pilates and the strength and flexibility of flowing yoga movements, it’s an innovative bodyweight workout that gives you so much more.
We crank up the music, the speed, and the fun to give you a thrilling workout that will burn crazy calories for a long, lean, beautiful physique.
Blending dynamic poses with fluid movements, you’ll build strength, burn calories, and improve flexibility, athleticism, and mind-body connection.
When you’re done, you’ll feel the exhilarating high that comes with doing something restorative for your body and feeding off the energy of PiYo LIVE.
Course 1: Full body workout
Features of the course:
Annie Foulds Fitness is happy to address all your questions or concerns.
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