ANNIE FOULDS FITNESS
ANNIE FOULDS FITNESS 

PiYo 

Sweat, stretch, and strengthen—all in one workout! This unique total-body conditioning workout inspired by the muscle-sculpting, core-firming benefits of Pilates and the strength and flexibility training of flowing yoga movements.

Shape sleek, long arms, sexy, flat abs, and a tight, lifted butt in this low-impact, high-intensity, total-body workout. Inspired by the muscle-sculpting, core-firming benefits of Pilates and the strength and flexibility of flowing yoga movements, it’s an innovative bodyweight workout that gives you so much more.

 

We crank up the music, the speed, and the fun to give you a thrilling workout that will burn crazy calories for a long, lean, beautiful physique.

 

Blending dynamic poses with fluid movements, you’ll build strength, burn calories, and improve flexibility, athleticism, and mind-body connection.

 

When you’re done, you’ll feel the exhilarating high that comes with doing something restorative for your body and feeding off the energy of PiYo LIVE.

Current class programme and schedule

Course 1: Full body workout

 

Features of the course:

  • Designed for all levels 
  • Male and females 
  • Pilates - Yoga - low impact cardio

 

Duation:

60 mins 

 

Instructor:

Annie Foulds 

Got questions about our classes?

Annie Foulds Fitness is happy to address all your questions or concerns.  

 

Please email info@anniefouldsfitness.com 

 

 

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