WELCOME TO BOXING FITNESS
Designed to give you a fantastic full body workout without noticing the reps. It's unique to Annie Foulds Fitness.
A great leg sequence mixing it up with upper body punches. We kick, squat, lunge and jump. Not forgeting the intervals run or HIIT sections in between. Designed to give you the ultimate full body workout.
Course 1: Suits all levels,
Features of the course:
Full body fitness boxing
Cardio - HIIT - Sprints
Core training
Duration: 60 mins
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