ANNIE FOULDS FITNESS
ANNIE FOULDS FITNESS 

ENDURANCE COACHING

GO LONGER 

SPEED 

Course 1: Running or fitness coaching 

 

Features of the course:

designed for all ages and ability
sprints 
technique 
intervals
hills sprints
set distance or pace

 

Duration

60 mins 

 

 

STAYING STRONG

 

Course 2: Conditioning for running 

 

Features of the course:

Core strength
Specfiic legs, hips, butts conditioning
Specific running stretches 
Nutrtional advice 

 

Duration:

60 mins 

Half Marathon Training Plan
Half Marathon Training Plan for free to download. It's not specific to you - but it's a great help for reference or guidance particularly if you are new to running marathons
HALF MARATHON TRAINING .pdf
Adobe Acrobat document [156.2 KB]

Annie Foulds Fitness is happy to address all your questions or concerns.  

 

Please email info@anniefouldsfitness.com 

 

 

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