SIX WEEKS TO FITNESS
Annie Foulds Fitness 6 Weeks to Fitness programs are built around simple yet effective routines that can benefit men and women of any age with a basic level of fitness. By incorporating lots of different basic, moderate and advanced exercises, warm-ups, stretches, cardio, and fitness games/routines you can strengthen and tone your entire body in as little as 6 Weeks!
The rule of thumb for any lifestyle modification is that it takes anywhere from 7 to 14 days to create a new routine, and these programs will make it as easy as possible to get started and succeed.
This is designed to help someone who has been away from activity for a long time or has a basic level of fitness