ANNIE FOULDS FITNESS
ANNIE FOULDS FITNESS 

SIX WEEKS TO FITNESS 

Annie Foulds Fitness 6 Weeks to Fitness programs are built around simple yet effective routines that can benefit men and women of any age with a basic level of fitness. By incorporating lots of different basic, moderate and advanced exercises, warm-ups, stretches, cardio, and fitness games/routines you can strengthen and tone your entire body in as little as 6 Weeks!

 

The rule of thumb for any lifestyle modification is that it takes anywhere from 7 to 14 days to create a new routine, and these programs will make it as easy as possible to get started and succeed.

 

This is designed to help someone who has been away from activity for a long time or has a basic level of fitness

 

 

FULL BODY WORKOUT 

Course 1: Full body workout

 

Features of the course:

Functional Fully body exercisers 

Warm up 
Light dumbells  
Cardio

Core work

Stability exercises
Stretches

 

Duation:

60 mins 

 

BEFORE YOU BEGIN

Before you start any exercise regime, it is important that you see your doctor and get their clearance to perform any physical activity.

 

Please make an appointment, and explain the challenge you’re about to embark on. I will also ask you to fill out my Fitness Forms - PARQ

 

Once you begin any  Fitness program, perform it at your own pace and within your personal level of fitness.

 

If you feel extremely fatigued or have an uncomfortable level of pain and soreness, take two to three days off from the workout. If the discomfort or pain persists, you should see a health care professional.

Annie Foulds Fitness is happy to address all your questions or concerns.  

 

Please email info@anniefouldsfitness.com 

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