ANNIE FOULDS FITNESS
ANNIE FOULDS FITNESS 

PHYSICAL ACTIVITY

As we get older it is vital to maintain an active lifestyle.

Annie Foulds Fitness, will work with you to find the right level of activity and make sure you are maintaining your weekly routine.  

 

Giving support, guidance and fun team work.  

We are not looking for hard workouts here - fun, manageble and effective.   

WORKING TOGETHER

Stay active 

Older adults aged 65 or older, who are generally fit and have no health conditions that limit their mobility, should try to be active daily and should do:

at least 150 minutes of moderate aerobic activity such as cycling or walking every week, and  
strength exercises on two or more days a week that work all the major muscles (legs, hips, back, abdomen, chest, shoulders and arms).       

Guidlines 

A rule of thumb is that one minute of vigorous activity provides the same health benefits as two minutes of moderate activity.

 

You should also try to break up long periods of sitting with light activity, as sedentary behaviour is now considered an independent risk factor for ill health, no matter how much exercise you do! 

WELLBEING IS FOR LIFE

Feel good for longer

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