SIX WEEKS TO FITNESS
Annie Foulds Fitness 6 Weeks to Fitness programs are built around simple yet effective routines that can benefit men and women of any age. However, this programme is not for the beginners. If you wish to push your fitness to the next level. This is for you!
By incorporating lots of different basic, moderate and advanced exercises, warm-ups, stretches, pologmetics, exposive power, strength, agility, cardio routines you can strengthen and tone your entire body in as little as 6 Weeks!
The rule of thumb for any lifestyle modification is that it takes anywhere from 7 to 14 days to create a new routine, and these programs will make it as easy as possible to get started and succeed.
Advanced programme - push your boundaries