ANNIE FOULDS FITNESS
ANNIE FOULDS FITNESS 

FIRST CLASS PERSONAL TRAINING SERVICE

THIS IS YOUR LIFE. THIS IS YOUR TIME.  ONE LIFE. LIVE IT WELL.  FITNESS IS FOR LIFE.  BE BETTER TODAY!

 

 

 

 

 

 

TRAINING WITH ANNI FOULDS IS DIFFERENT. 

 

Annie supports individuals over Annie  over 35 who recognise that investing in their health is mone of life's most important decisions. It's ESSENTIAL.

 

This is about real transformation, physically, mentally, and emotionally.

 

Annie’s approach is built on lived experience and what truly matters: strength, cardiovascular health, agility, and resilience the foundations of a high-quality life.

 

Because living LONGER isn’t just the goal. Living BETTER, INDEPENDENTLY and sustaining a excellent QUALITY of LIFE IS!  

 

When you work with Annie, you will:

 

  • Move differently and feel your body come alive with strength, flexibility, and coordination you didn’t think was possible.

  • Think differently and gain mental clarity, focus, and resilience that flows into every part of your life.

  • Feel differently and leave every session with energy, confidence, and pride in what your body can do.

 

 

Annie’s 30+ years of experience, combined with her background as an endurance athlete, means she knows how to push you beyond your limits safely, yet make it exhilarating rather than exhausting. Her sessions are personal, intelligent, and addictive.  Designed to challenge you in all the ways that matter most: strength, stamina, mobility, and self-belief.

 

Clients don’t just transform their bodies they transform the way they see themselves. Many arrive doubting what they can achieve; they leave astonished at what they are capable of. They walk taller, move freer, and carry an energy that turns heads and changes lives.

 

This is your chance to train differently. To unlock strength, confidence, and resilience that you didn’t know was possible. Annie doesn’t just teach fitness, she will inspire YOU to ignite YOUR own transformation and  once you experience it, you won’t settle for anything less.

 

MOVE BETTER.  FEEL STRONGER.  LIVE FULLY.  START TODAY. 

The Benefits.

Bespoke Fitness Plan

Specifically designed for your body, lifestyle, and goals, no generic routines here. 

One-on-One Training Sessions: Direct   support, instruction, and motivation from Annie every step of the

way.

Fat Loss Strategies

Structured, sustainable weight loss guidance designed to protect muscle, support metabolism, and enhance long-term health. No crash diets,  just intelligent strategy, accountability, and habits that create lasting results.

Nutrition

Clear, practical nutritional advice tailored to you supporting muscle, energy, hormonal health, and long-term vitality. No extremes. Just sustainable, intelligent habits that fuel your body properly.

Senior Citizens 

Annie is a specialist in training older adults, focusing on maintaining strength, mobility, balance, and independence. Programs are tailored to support bone health, joint stability, and overall vitality, helping you stay active, confident, and capable for life’s everyday challenges.

Menopause 

Annie is more than just a trainer. 

for one.  She has lived experience and therefore can give you 

specialist guidance through midlife and beyond, focusing on muscle preservation, bone density, metabolic health, and hormonal balance. Intelligent training and lifestyle strategies designed to help you stay strong, energised, and confident during menopause and beyond.

Is Annie right for you?

You are ready to commit to real, lasting change.

You value high standards and structured, purposeful sessions.

You want a coach who is cheerful at all times positive, encouraging, and energising.

You are 40+ and determined to stay strong, capable, and confident.

You understand that strength means independence and longevity.

 

Keep up-to-date

Become  a Friend of Annie Foulds Fitness!

Subscribe to my monthly newsletter for special offers, exercise guidance, nutrition advice, and invitations to networking events, classes, and local meet-ups. Stay informed, inspired, and supported every step of the way.

 

Running buddy

Steady pace. Strong mindset. Consistent support.

We run not just for 

Sraces, but for resilience and life.

Premium & Exclusive 

Bespoke Training. Exceptional Results. For All.

Precision, positivity, and guidance designed for your life — without judgment, without limits.

Precision. Strength. Confidence.  Tailored for You.

Bespoke Training. Lasting Strength.

Since 2009, Annie Foulds Fitness delivers precision, professionalism, and results,  tailored exclusively to you.

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