At the age of 56, Annie Foulds serves as a testament to the notion that age is merely a numerical designation. Her remarkable journey exemplifies the attainability of strength and vitality at any
stage of life.
For Annie, fitness transcends mere physical exertion; it constitutes a transformative odyssey that encompasses the mind, body, and spirit. With a comprehensive 16 years of experience in founding
her own company, Annie Foulds Fitness, she assumes the roles of fitness instructor, mentor, and personal trainer. Annie’s extensive knowledge and unwavering passion are evident in every session she
conducts. However, her narrative extends beyond the confines of a gymnasium.
A former dancer, athlete, and model, Annie possesses a profound understanding of the transformative power of movement and self-expression. As an avid endurance runner, she embodies the tenacity
and resilience necessary to overcome any challenge.
Annie’s holistic approach recognises the interconnectedness of physical, mental, and emotional well-being. She empowers clients to harness their inner strength, fostering a profound sense of
self-awareness and confidence. Her expertise extends beyond conventional training, incorporating mindfulness, spiritual practices, and personalised nutrition guidance to foster enduring
transformation. Specialising in weight loss strategies, she provides tailored plans that are both sustainable and effective, emphasising the consumption of wholesome foods and maintaining a balanced
diet.
Furthermore, Annie recognises the significance of postnatal exercise and conditioning, assisting new mothers in regaining strength and confidence in a safe and effective manner. Her programs are
meticulously designed to address the unique physical and emotional challenges faced by women during this transformative phase.
A dedicated mother, Annie comprehends the multifaceted demands of balancing life’s diverse roles. Her empathy and understanding create a supportive and nurturing environment that encourages
clients to explore their full potential.
Beyond her personal accomplishments, Annie has been running marathons for charity for twenty-four years. Fifteen of those years have been dedicated to Great Ormond Street Hospital. Each marathon
she completes embodies her unwavering commitment to positively impacting the lives of children, reflecting her profound belief in the transformative power of giving back and fostering hope.
Annie transcends the role of a trainer; she assumes the roles of a mentor, motivator, and source of inspiration. Her passion for assisting others in achieving their full potential is evident in
every interaction. Join her at Annie Foulds Fitness and embark on a transformative journey of self-discovery, empowerment, and boundless potential.