How extraordinary do you want to be.

Welcome to Annie Foulds Personal Training.

Established 2009.

Annie Foulds is a former dancer, elite athlete, and endurance runner, a mother of two, and a trainer whose expertise spans decades of disciplined practice and lived experience. She is renowned for her precision, discretion, and unwavering positivity, transforming training into an empowering, transformative journey. At Annie Foulds Fitness, you are guided to rebuild strength, elevate vitality, and cultivate quiet confidence — in a space that is wholly inclusive, private, and tailored to you. Here, it’s not where you begin that matters, it’s the extraordinary you will become.

Online | Outoors | Office | Home |

The Benefits.

Bespoke Fitness Plan

Specifically designed for your body, lifestyle, and goals, no generic routines here.

One-on-One Training Sessions: Direct support, instruction, and motivation from Annie every step of the

way.

Fat Loss Strategies

Structured, sustainable weight loss guidance designed to protect muscle, support metabolism, and enhance long-term health. No crash diets, just intelligent strategy, accountability, and habits that create lasting results.

Nutrition

Clear, practical nutritional advice tailored to you supporting muscle, energy, hormonal health, and long-term vitality. No extremes. Just sustainable, intelligent habits that fuel your body properly.

Senior Citizens

Annie is a specialist in training older adults, focusing on maintaining strength, mobility, balance, and independence. Programs are tailored to support bone health, joint stability, and overall vitality, helping you stay active, confident, and capable for life’s everyday challenges.

Menopause

Annie is more than a trainer.

Specialist guidance through midlife and beyond, focusing on muscle preservation, bone density, metabolic health, and hormonal balance. Intelligent training and lifestyle strategies designed to help you stay strong, energised, and confident during menopause and beyond.

Is Annie right for you?

You are ready to commit to real, lasting change.

You value high standards and structured, purposeful sessions.

You want a coach who is cheerful at all times positive, encouraging, and energising.

You are 40+ and determined to stay strong, capable, and confident.

You understand that strength means independence and longevity.

Keep up-to-date

Become a Friend of Annie Foulds Fitness!

Subscribe to my monthly newsletter for special offers, exercise guidance, nutrition advice, and invitations to networking events, classes, and local meet-ups. Stay informed, inspired, and supported every step of the way.

Running buddy

Steady pace. Strong mindset. Consistent support.

We run not just for

Sraces, but for resilience and life.

Premium & Exclusive

Bespoke Training. Exceptional Results. For All.

Precision, positivity, and guidance designed for your life — without judgment, without limits.

Precision. Strength. Confidence. Tailored for You.

Bespoke Training. Lasting Strength.

Since 2009, Annie Foulds Fitness delivers precision, professionalism, and results — tailored exclusively to you.

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