Welcome to my fitness family

As infants, we exhibit remarkable physical activity, engaging in activities such as standing, walking, running, hopping, and climbing. However, over time, we tend to reduce our physical engagement and cease moving. This phenomenon can be attributed to various factors.

It is essential to recognise that our bodies are designed to move for extended periods throughout the day.

My purpose is to support you in restoring your physical activity levels and highlight the numerous benefits associated with regular exercise. Engaging in regular physical activity can significantly enhance your overall well-being and contribute to a longer, healthier life.

I look forward to chatting to you soon. 

At the age of 56, Annie Foulds serves as a testament to the notion that age is merely a numerical designation. Her remarkable journey exemplifies the attainability of strength and vitality at any stage of life.

For Annie, fitness transcends mere physical exertion; it constitutes a transformative odyssey that encompasses the mind, body, and spirit. With a comprehensive 16 years of experience in founding her own company, Annie Foulds Fitness, she assumes the roles of fitness instructor, mentor, and personal trainer. Annie’s extensive knowledge and unwavering passion are evident in every session she conducts. However, her narrative extends beyond the confines of a gymnasium.

A former dancer, athlete, and model, Annie possesses a profound understanding of the transformative power of movement and self-expression. As an avid endurance runner, she embodies the tenacity and resilience necessary to overcome any challenge.

Annie’s holistic approach recognises the interconnectedness of physical, mental, and emotional well-being. She empowers clients to harness their inner strength, fostering a profound sense of self-awareness and confidence. Her expertise extends beyond conventional training, incorporating mindfulness, spiritual practices, and personalised nutrition guidance to foster enduring transformation. Specialising in weight loss strategies, she provides tailored plans that are both sustainable and effective, emphasising the consumption of wholesome foods and maintaining a balanced diet.

Furthermore, Annie recognises the significance of postnatal exercise and conditioning, assisting new mothers in regaining strength and confidence in a safe and effective manner. Her programs are meticulously designed to address the unique physical and emotional challenges faced by women during this transformative phase.

A dedicated mother, Annie comprehends the multifaceted demands of balancing life’s diverse roles. Her empathy and understanding create a supportive and nurturing environment that encourages clients to explore their full potential.

Beyond her personal accomplishments, Annie has been running marathons for charity for twenty-four years. Fifteen of those years have been dedicated to Great Ormond Street Hospital. Each marathon she completes embodies her unwavering commitment to positively impacting the lives of children, reflecting her profound belief in the transformative power of giving back and fostering hope.

Annie transcends the role of a trainer; she assumes the roles of a mentor, motivator, and source of inspiration. Her passion for assisting others in achieving their full potential is evident in every interaction. Join her at Annie Foulds Fitness and embark on a transformative journey of self-discovery, empowerment, and boundless potential.

A Beacon of Strength, A Catalyst for Change

Annie’s passion extends beyond the confines of a gymnasium. She advocates for holistic well-being, recognising that true strength originates from a harmonious balance between a healthy mind, body, and spirit. This philosophy guides her work, whether she is leading an intense workout or providing empathetic support to individuals grappling with self-doubt.

What distinguishes Annie is her unwavering commitment to personal growth. She perceives the potential in every individual, even when they may not recognise it themselves. Her ability to establish profound connections with people, comprehending their unique challenges and aspirations, is truly remarkable.

Annie’s influence extends beyond adult clients. Her work in schools, mentoring children, serves as a testament to her dedication to constructing a brighter future. She understands that empowering young minds is paramount for fostering a generation of confident and resilient individuals. Whether she is educating children about the significance of physical activity or simply providing a safe space for them to express themselves, Annie’s impact is profound.

To Annie, being a “fantastic mentor” entails:

* Empowering Belief: Instilling confidence and self-assurance in others, assisting them in overcoming limiting beliefs and embracing their strengths.

* Cultivating Resilience: Teaching individuals how to recover from setbacks and perceive challenges as opportunities for growth.

* Fostering Connection: Establishing a supportive and nurturing environment where individuals feel valued, heard, and understood.

* Leading by Example: Demonstrating the power of perseverance, passion, and authenticity.

* Igniting Potential: Sparking the inner drive in others, inspiring them to pursue their aspirations and live their best lives.

Annie’s journey serves as a testament to the transformative power of mentorship. She is not merely transforming physical attributes; she is profoundly altering lives. Her dedication, empathy, and unwavering belief in the human spirit make her an enduring inspiration. Annie Foulds is not merely a mentor; she is a force for positive change, leaving an enduring legacy of strength, resilience, and empowerment.