Fitness is for Life
ANNIE FOULDS FITNESS
ANNIE FOULDS FITNESS 

MAT - PILATES

If you’ve wanted to try Pilates classes but something has been holding you back or found the                    idea of a class to imtimidating, now’s your time to sign up for your first one to one with Annie. Pilates offers plenty of benefits to your body, no matter your fitness background. You’ll improve your posture, focus on bodily alignment, and get one heck of a core workout.  

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core, although the exercises work other areas of your body as well. You can do Pilates with or without equipment, but no matter what, expect the moves to involve slow, precise movements and breath control. Pilates is a full-body exercise method that will help you do everything better.   It strengthens and stabilizes your core body, which is your foundation, so that you can move efficiently while improving your posture, flexibility, and mobility. A typical Pilates workout is 45 minutes to an hour long.

If you practice Pilates regularly, it will change your body. Known for creating long, strong muscles and a leaner look, Pilates improves your muscle tone, balances musculature, supports beautiful posture, and teaches you to move with ease and grace. All of these things will make you look and feel very fit.

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