Fitness is for Life
ANNIE FOULDS FITNESS
ANNIE FOULDS FITNESS 

RUNNING COACHING

Annie has ran 27 maratons and 3 Ultra marathons, spanning over twenty years

RUN STRONG

 

Course 2: Conditioning for running 

 

Features of the course:

Core strength
Specfiic legs, hips, butts conditioning
Specific running stretches 
Nutrtional advice 

 

Duration:

60 mins 

GO LONGER

ourse 1: Running training for half to full marathons 

 

Features of the course:

Designed for all ages and abilities
Sprints drills
Technique 
Intervals
Hills sprints
5K running

Track running

 

Duration

60 mins 

0 - 5K

Designed for the beginner,  who would like to increase their running ability and become a little fitter through a combination of fast walking and jogging.  

Half Marathon Training Plan
Half Marathon Training Plan for free to download. It's not specific to you - but it's a great help for reference or guidance particularly if you are new to running marathons
HALF MARATHON TRAINING .pdf
Adobe Acrobat document [156.2 KB]

Annie Foulds Fitness is happy to address all your questions or concerns.  

 

Please email info@anniefouldsfitness.com

 

 

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