TRAINER: MENTOR: FRIEND
You don't have to struggle on your own.
BECON OF STRENGTH
A Beacon of Strength, A Catalyst for Change
Annie’s passion extends beyond the confines of a gymnasium. She advocates for holistic well-being, recognising that true strength originates from a harmonious balance between a healthy mind, body, and spirit. This philosophy guides her work, whether she is leading an intense workout or providing empathetic support to individuals grappling with self-doubt.
What distinguishes Annie is her unwavering commitment to personal growth. She perceives the potential in every individual, even when they may not recognise it themselves. Her ability to establish profound connections with people, comprehending their unique challenges and aspirations, is truly remarkable.
Annie’s influence extends beyond adult clients. Her work in schools, mentoring children, serves as a testament to her dedication to constructing a brighter future. She understands that empowering young minds is paramount for fostering a generation of confident and resilient individuals. Whether she is educating children about the significance of physical activity or simply providing a safe space for them to express themselves, Annie’s impact is profound.
To Annie, being a “fantastic mentor” entails:
* Empowering Belief: Instilling confidence and self-assurance in others, assisting them in overcoming limiting beliefs and embracing their strengths.
* Cultivating Resilience: Teaching individuals how to recover from setbacks and perceive challenges as opportunities for growth.
* Fostering Connection: Establishing a supportive and nurturing environment where individuals feel valued, heard, and understood.
* Leading by Example: Demonstrating the power of perseverance, passion, and authenticity.
* Igniting Potential: Sparking the inner drive in others, inspiring them to pursue their aspirations and live their best lives.
Annie’s journey serves as a testament to the transformative power of mentorship. She is not merely transforming physical attributes; she is profoundly altering lives. Her dedication, empathy, and unwavering belief in the human spirit make her an enduring inspiration. Annie Foulds is not merely a mentor; she is a force for positive change, leaving an enduring legacy of strength, resilience, and empowerment.
CHANGE MAKER
MOVEMENT IS LIFE
HIGHLY QUALIFIED
Current Studies
2025
- Life Coaching Diploma Level 5
(currently studying)
2024
- Advanced Motivational Communication
- Personal Trainer Meditation Course
- NLP Online Learning
2023
- Senior Citizens Specialist
- Youth Specailist
- Mental Health First Aider
Qualifications: 2019 - 2020
Senior Citizen Exercise Specialist (NASM)
Youth Exercise Specialist (NASM)
Core and Balance Advance Training (NASM)
Mental Health Awareness (NASM)
Mental Health First Aid
ACTIVE IQ LEVEL 2 (NASM)
Qualifications 2014 - 2015
Certified Insanity Instructor (HIIT) Certified Piyo Instructor (Pilates/Yoga/Movement) Qualifications 2012 Indoor cycling (spin) Instructor (level 2)
Qualifications 2009 - 2011
Advanced Personal Trainer Diploma Level 3
Advanced Anatomy & Physiology
Certified Insanity Instructor (Beachbody.com)
Certified Piyo Instructor (Beachbody.com)
Advanced client assessment methods (static & dynamic posture)
Healthy & Fitness appraisal, lifestyle analysis & Stress Management
Advanced Flexibility methods
Joint assessments, muscle balance, and postural correction
Fitness testing for power, muscular strength, endurance, and flexibility
Core training and program design Nutritional advice for physical activity
Communication & motivation skills
Personal training outside the gym
Special populations: Obesity, diabetes, asthma and orthopedic conditions
Consultation & business skills
Gym Instructor Level 2
Qualified First Aider
Appraisal of Nutrition & Weight Management
Exercise Prescription for Pre & Post Natal Clients Level 3 (AIQ)
BE INSPIRED
Business Woman
Before returning to my passion and setting up my own business. I had the honour and opportunity to work and learn for the very best Bosses. Executive Assistant to The Honorable Timothy Knatchbull. Author of "From a Clear Blue Sky". Surviving the Mountbatten Bomb. Personal Assistant to Marco Dell'Aquila Entrepreneur, adviser investor and professor with a career of over 30 years spanning the delopment and financing of renewable and clern energy technologies. Founded (Power Captial - a pioneering advisory firm with mandates won of over $9 billion.)
FUN & ENTHUSIASTIC
A true professional of the Fitness Industry
Self-employed for over ten years in the Kensington & Chelsea area.
Working with high-end individuals and VIPs.
Qualified Level 3 Fitness Professional at Premier International Feb 2009
First Aider
Bootcamp Instructor for Fit For A Princess
April 2009 - present
Advanced Personal Trainer
Ambassador for Sweatybetty - Kings Road Branch
Ambassador for Great Ormond Street Children's Hospital
Ambassador for ONELDN - Fulham
Accomplished Marathon & Ultra Marathon Athlete
Annie has honed her varied skills and background to give you a unique
and effective training experience.
You just won't find anywhere else.
LONGEVITY
PROFESSIONAL & CARING
MY PLEDGE
I solemnly pledge to provide you with unwavering dedication and commitment to your success. My boundless energy, extensive knowledge, proven experience, unwavering passion, and steadfast work ethic are all at your disposal.
I am fervently passionate about the numerous benefits that regular physical activity can bestow upon individuals when harmoniously combined with dedication, motivation, and support.
With my assistance, you possess the potential to attain any goal you set your mind to. It is my honour to be your steadfast support and guide you on your fitness odyssey.
Committed to your continued well-being and fitness.
SPORTING HISTORY
With over one hundred running medals and covering over 24 years of running, Annie has achieved a diverse range of accomplishments. Her accomplishments include 5km, 10km, half-marathons, and marathons, as well as ultra-marathons such as the Sahara, South Africa, New York, Scotland, Sweden, and London.
As a former fashion model and dancer in Suffolk and Norfolk, Annie has successfully competed in fitness shows in London, gaining extensive knowledge of muscle development and achieving a high level of cardiovascular fitness. Annie has also modelled for Puma Sports Clothing and featured on the front page of Time Out Magazine. Additionally, Annie danced with Prince for 45 minuets during the Earth Tour at the O2 Arena in 2007. (Epic experience).
Feb 2009
Bootcamp Instructor for Fit For A Princess, moving on to specializing in personal training.
Teenager
Studied dance at the age of 4 - 18 years old in Suffolk. Tap, ballet, jazz, modern and contemporary dance
Child
1974-1986
Member of four sports teams and Captain of the Athletics at Northgate High.
Competed for the local running club (Ipswich Harris) as a 200-meter runner.
200 meter Suffolk County Runner
MOTIVATIONAL
CALM & FOCUSED
COMMITTED
MARATHONS & ULTRAS
2025
TSC London Marathon
The Big Half London Marathon
2024
2025 Mileage Award
500 mileage Award
Brighton Half Marathon
The Royal Parks Half Marathon
Battersea Park half Marathon
Race for the Kids 5K
2023
Richmond Half Marathon
London Marathon (GOSH)
Hackney Half Marthon
The Royal Parks Half Marathon (GOSH)
Race for the Kids (GOSH)
Battersea Park Half Marathon
June 100 miler medal
2022
Lisbon Half Marathon
2021
Paris Half Marathon
The Royal Parks Half Marathon
2020
The Royal Parks Half Marathon
Virtual Half Marathon
2019
Hampton Court Half Marathon
2018
Richmond Park Half
Royal Parks Half Marathons
2017
BRONZE medal South Africa Comrades Ultra Marathon
The Royal Parks Half Marathon
2001 - 2016
Everything from 5k - Ultra Marathons. (64 Running medals, including 27 Marathons, including 5 London Marathons)
Race for Life half Marathon
Silverstone Half Marathons
Bournemouth Half Marathon
Windsor Half Marathon
Feb 2012
Completed, 110km Del Sahara (www.100kmdelsahara.com)
London to Brighton Ultra Marathon
Places
South Africa, Sahara, New York, Florence, Rome, Stockholm, London, Edinburgh, Brighton, Bournemouth & Paris.
EXPERIENCED & KNOWLEDGEABLE
MOTIVATION
Exercise offers incredible benefits that can improve nearly every aspect of your health from the inside out.
Regular physical activity can increase the production of hormones that make you feel happier and help you sleep better.
It can also improve your skin’s appearance, help you lose weight and keep it off, lessen the risk of chronic disease, and improve your sex life.
Whether you practice a specific sport or follow the guideline of 150 minutes of activity per week, you will inevitably improve your health in many ways.
USE IT OR LOSE IT
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