For Annie, fitness isn't just a workout; it's a transformative journey of mind, body, and spirit. With over 15 years of experience as a fitness instructor and personal trainer, Annie brings a wealth of knowledge and passion to every session. But her story goes far beyond the gym.
A former dancer and model, Annie understands the power of movement and self-expression. As an avid endurance runner, she embodies the tenacity and resilience required to conquer any challenge. At 56, she’s a testament to the fact that age is merely a number, proving that strength and vitality are attainable at any stage of life.

Annie's approach is deeply holistic, recognizing the interconnectedness of physical, mental, and emotional well-being. She empowers clients to tap into their inner strength, fostering a profound sense of self-awareness and confidence. Her expertise extends beyond traditional training, incorporating mindfulness, spiritual practices, and personalized nutrition guidance to cultivate lasting transformation. Specializing in weight loss strategies, she provides tailored plans that are sustainable and effective, focusing on whole foods and balanced eating.

Furthermore, Annie understands the importance of post-natal exercise and conditioning, helping new mothers regain strength and confidence safely and effectively. Her programs are designed to address the unique physical and emotional needs of women during this transformative period.

A dedicated mother, Annie understands the demands of balancing life's many roles. Her empathy and understanding create a supportive and nurturing environment where clients feel safe to explore their potential.

Beyond her personal achievements, Annie is a devoted ambassador for Great Ormond Street Hospital. Each marathon she runs is a testament to her unwavering commitment to making a difference in the lives of children. Her dedication to this cause reflects her deep-seated belief in the power of giving back and inspiring hope.

Annie is more than a trainer; she's a mentor, a motivator, and a beacon of inspiration. Her passion for helping others achieve their best selves is palpable in every interaction. Join her at Foulds Fitness and embark on a journey of self-discovery, empowerment, and boundless potential.

A Beacon of Strength, A Catalyst for Change

For Annie Foulds, it's never just been about the reps, the miles, or the perfect form. It's always been about the heart. For over 15 years, Annie has been more than a fitness instructor and personal trainer; she's been a mentor, a confidante, and a guiding light for countless individuals seeking to unlock their full potential.

Annie's passion transcends the gym walls. She believes in the power of holistic well-being, understanding that true strength stems from a healthy mind, body, and spirit. This philosophy drives her work, whether she's leading a high-intensity workout or offering a listening ear to someone struggling with self-doubt.

What sets Annie apart is her unwavering commitment to fostering personal growth. She sees the potential in everyone, even when they can't see it themselves. Her ability to connect with people on a deep level, to understand their unique challenges and aspirations, is truly remarkable.

Her influence extends far beyond adult clients. Annie's work in schools, mentoring children, is a testament to her dedication to building a brighter future. She understands that empowering young minds is crucial for creating a generation of confident, resilient individuals. Whether she's teaching kids about the importance of physical activity or simply offering a safe space for them to express themselves, Annie's impact is profound.

To Annie, being a "fantastic mentor" means:

* Empowering Belief: Instilling confidence and self-belief in others, helping them overcome limiting beliefs and embrace their strengths.

* Cultivating Resilience: Teaching people how to bounce back from setbacks, to view challenges as opportunities for growth.

* Fostering Connection: Creating a supportive and nurturing environment where people feel seen, heard, and valued.

* Leading by Example: Demonstrating the power of perseverance, passion, and authenticity.

* Igniting Potential: Sparking the inner fire in others, inspiring them to pursue their dreams and live their best lives.

Annie's journey is a testament to the transformative power of mentorship. She's not just changing bodies; she's changing lives. Her dedication, empathy, and unwavering belief in the human spirit make her a true inspiration. Annie Foulds isn't just a mentor; she's a force for positive change, leaving a lasting legacy of strength, resilience, and empowerment.