Personalised fitness for every age, anywhere in the world – from your home to your local park.
I promise to deliver training that goes beyond exercise—it’s about giving YOU confidence, energy, and freedom in your daily life.”
You don’t need a gym. I bring personal fitness to your home, online, or outdoors with expert guidance designed just for YOU.
Specifically for your body, lifestyle, and goals - no generic routines here.
One-on-One Training Sessions: Direct support, instruction, and motivation from Annie every step of the
way.
Techniques grounded in science to ensure maximum results with
minimal wasted effort.
Learn how to fuel your body with effective meal ideas and sustainable habits.
Stay on track with weekly check-ins, progress tracking, and motivational
feedback.
Access special tools, educational materials, and Annie's expert insights that aren't
available anywhere else.
Good question.
You want to feel stronger, move easier, and live life with confidence—not just go through the motions of another workout.
That’s where I come in.
At Annie Foulds Fitness, it’s not about chasing a perfect body or following a strict gym routine—it’s about feeling good in your own skin, having energy for the things you love, and knowing your body will support you every day.
I work with people aged 30 to 80 who want more than exercise. My sessions focus on improving strength, balance, and mobility, yes—but also building confidence, reducing stress, and bringing joy back to movement.
Whether we train online, at your home, or outdoors, I create a safe and supportive space where you’ll feel encouraged, capable, and proud of what your body can do.
Fitness isn’t just about how you look—it’s about how you feel, how you live, and how you show up for yourself every day.”*
Become of Friend of Annie. Sign up to her monthly newsletter full of special offers, nutrition advice, exercises, exclusive inviation to networking events, fitness classes and local catch ups.
Tailored Programs – Built for your body, goals, and lifestyle.
Expert Coaching – Years of experience, real results.
Supportive Environment – No judgment, just growth.
Lasting Results – No quick fixes. Sustainable, strong habits.
Mind-Body Focus – Wellness from the inside out.
Boosted Energy & Strength – Feel stronger, move better, live more.
Injury Prevention – Smart training keeps your body safe.
Simple Nutrition Guidance – No fads. Just real food that works.
Real Accountability – Stay consistent, stay motivated.
Whole-Body Wellness – Based on Annie’s 4 pillars:
Nutrition • Conditioning • Cardio • Stretch
Movement is life.” – When you train your body, you’re investing in a longer, stronger, and more vibrant life.
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