Thank you for considering Annie Foulds as your Personal trainer! 


It's all about YOU.  As your personal trainer, I will provide you with a personalised fitness plan tailored to your specific needs and goals. Whether your aim is to lose weight, build muscle, increase strength, improve flexibility, or enhance overall fitness, I am here to guide and support you every step of the way.


During our sessions, I will ensure that you are performing exercises correctly and safely to prevent injury while maximizing results. Additionally, I will provide valuable tips on nutrition and lifestyle choices to complement your fitness journey.


I believe in a holistic approach to fitness, which means focusing not only on physical exercise but also on mental and emotional well-being. I will motivate and inspire you to push past your limits, helping you develop a positive mindset and confidence in yourself.


My goal is to make your fitness journey enjoyable and sustainable, so we will regularly assess your progress, adjust your workouts accordingly, and celebrate your achievements together.


I am committed to providing you with the highest level of professionalism, expertise, and support. Your success is my success, and I am dedicated to helping you reach your fitness goals and lead a healthier, happier life.


Once again, thank you for your consideration.   I look forward to embarking on this fitness journey with you and helping you transform your life. Let's make your fitness goals a reality!




Meet Annie Foulds, a powerhouse fitness coach who will revolutionise the way you approach health and wellness. With her infectious passion and unwavering dedication, Annie is on a mission to empower individuals to unleash their full potential and achieve their fitness goals like never before.


From an early age, Annie discovered her love for all things fitness. Over the years, she has honed her skills and expertise, becoming a certified fitness coach with a deep understanding of human anatomy and physiology. But what truly sets Annie apart is her unique ability to connect with her clients on a personal level, helping them surpass their limits and realize their true strength.

Annie’s coaching style is anything but ordinary. She approaches fitness with a holistic mindset, recognizing that every individual is different and requires personalized strategies to succeed. By taking into account her clients' lifestyles, goals, and even their mental and emotional well-being, Annie creates tailored fitness plans that not only yield exceptional results but also foster long-term sustainable change.

But don't be fooled by her warm and approachable demeanor – Annie is a true force to be reckoned with. Whether it's pushing you to conquer that last rep, motivating you to go the extra mile, or challenging your self-imposed limitations, Annie’s unwavering commitment to your success will leave you in awe. Her infectious energy and enthusiasm are guaranteed to ignite your own fire, propelling you towards your fitness goals with newfound determination.


In addition to her impressive credentials, Annie has an impressive track record of transforming lives. Countless individuals have experienced remarkable physical and mental transformations under her guidance, shedding pounds, gaining muscle, and boosting their self-confidence in the process. Her clients rave about her ability to motivate and inspire, creating a supportive and empowering environment that leaves no room for excuses.

When she's not pushing her clients to new heights, you'll likely find Annie exploring the great outdoors, engaging in various sports, or experimenting with nutritious and delicious recipes in her kitchen. She practices what she preaches, leading by example and showing the world that a fit and healthy lifestyle is not only attainable but also incredibly rewarding.
So, if you're ready to unlock your full potential, surpass your fitness goals, and discover a version of yourself you never thought possible, Annie Foulds is the fitness coach you need in your life. Get ready for a life-changing journey that will not only transform your body but also revolutionize your mindset. With Annie by your side, the sky is the limit – and together, you'll soar beyond it.









 Specialised in training Senior Citizens.  We are living longer and that means we need to adapt are training to suit or changing requires.  





Simple day-to-day exercises to improve your mood, strengthen your body, make you feel relaxed.  Before, during and after your pregnancy.


Exercise offers incredible benefits that can improve nearly every aspect of your health from the inside out.

Regular physical activity can increase the production of hormones that make you feel happier and help you sleep better.

It can also improve your skin’s appearance, help you lose weight and keep it off, lessen the risk of chronic disease, and improve your sex life.

Whether you practice a specific sport or follow the guideline of 150 minutes of activity per week, you will inevitably improve your health in many ways


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